Yoga & meditation Information
Although many people think this term refers to union between body and mind or body, mind and spirit, the traditional acceptance is union between the Jivatman and Paramatman that is between one's individual consciousness and the Universal Consciousness.
Therefore Yoga refers to a certain state of consciousness as well as to methods that help one reach that goal or state of union with the divine.
Yoga in Himalaya adds efficiency to its practice as Swami Vishnu-devananda emphasized the vast science of Yoga into 5 simple principles as Proper Exercise; Proper Breathing; Proper Relaxation; Proper Diet and Positive Thinking & Meditation. There will be no other place than the tranquility of Himalaya for achieving the goals of Yoga. Everyday walking for about 4-5 hrs gives you proper exercise. The breathlessness that you will experience in altitude forces you to implement proper breathing technique of Yoga. Over all the presence of immanent smile on the peoples faces and placid nature stimulate optimism in you.
We will provide a Yoga-instructor as a group leader for the group size of 10 and more. But otherwise you have to practice on what you would be taught in Yoga center that we would send you before trekking.
Itinerary:
Day 01: Arrive to Kathmandu
Day 02: Transfer to Hotel
Day 03: Tour related to historical importance of Yoga meditation
Day 04: Transfer to one of the yoga center (stay there for a week)
Day 11: Go for your destination Himalaya for the practice of yoga and meditation
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